Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
The Health Benefits of Music
The Health Benefits of Music
The Health Benefits of Music
Tuesday 4th December 2018
Learn how music can improve your brain health and overall well-being with insights from Barry Goldstein on The Brain Warrior's Way Podcast.
13 minutes
Informative
Empowering
Inspiring
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Educational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!How Music Can Heal Your Mind: Insights from Barry Goldstein
Music is not just entertainment. It has the power to heal, uplift and transform our brains and our lives.
What if the key to better mental health was as simple as pressing play? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen sit down with music producer Barry Goldstein to uncover the incredible health benefits of music. Goldstein, known for his talents as a composer, dives into the science of how music can positively impact our brains and overall well-being.
The discussion spans from the joys and benefits of learning to play an instrument, especially for children, to the therapeutic effects music can have on our emotional and mental health. One standout moment is when they talk about how intentional use of music can elevate your mood, sharpen your focus, and boost your memory. Imagine starting your day with a song that makes you feel happy—simple, yet profoundly effective.
This episode is packed with practical tips on how to weave music into your daily life for a healthier mind. Whether you're a music lover or just curious about new ways to enhance your well-being, this conversation offers something valuable for everyone.