The Seven Principles To Avoid BurnoutThe Seven Principles To Avoid Burnout
A Quest for Well-Being
Kathy Mann
58:26•19 Jun 2020
Seven Principles to Beat Burnout: Kathy Mann's Journey to Self-Preservation
“It starts with accepting and loving yourself despite all of your flaws and appreciating all of your own beauty, and then, once you've found that you can really connect with another person and see them in a way that is free of judgment and really acknowledging and appreciating all of them as a complete package, not only the good parts that are easy to love.”
Feeling overwhelmed by life's demands? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Kathy Mann, the author of 'Avoiding Burnout: The Seven Principles of Self-Preservation'. Kathy shares her compelling story of juggling motherhood, running marathons, and managing a business, only to find herself facing a severe autoimmune illness due to stress. She opens up about how she took a step back, reevaluated her life, and crafted seven principles to help others avoid the same fate.
These principles include setting boundaries in relationships, embracing creativity, and truly knowing yourself. Kathy's insights are not just theoretical; they are grounded in personal experience and backed by research. Whether you're dealing with stress or simply looking for ways to live a more fulfilling life, this episode offers practical advice and heartfelt wisdom. Tune in for an enlightening conversation that might just change the way you approach your own well-being.
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