The Slow Burn with Beth BowenThe Slow Burn with Beth Bowen
CLEARHEADED: your sober-care podcast
Beth Bowen shares her gradual journey to sobriety and the power of small, consistent changes with host Cait Madry.
28:52•18 Jul 2022
Beth Bowen's Slow and Steady Path to Sobriety
“I was using it to really self-medicate. So I had been drinking Daily for Years and knew for Years that it wasn't working for me, and knew that it was the one thing holding me back from everything else that I wanted. But I did have one of those moments of clarity.”
Imagine feeling lost and using alcohol as a crutch, only to realize that the path to sobriety is a slow but rewarding journey. In this episode of 'CLEARHEADED: your sober-care podcast', host Cait Madry sits down with Beth Bowen, who opens up about her prolonged struggle with alcohol, especially after undiagnosed postpartum depression. Beth's story isn't about a single moment of clarity; it's about a series of small, incremental changes that led her to a healthier, alcohol-free life.
She shares how she gradually built her self-confidence and learned to trust herself again. Beth also offers practical tips and self-care practices that helped her along the way. The episode wraps up with a heartfelt discussion on how sharing stories can create connections and foster vulnerability. If you're looking for inspiration and practical advice on taking small steps towards sobriety, this episode is a must-listen.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.