the "sobriety emotions" episode (pt. 1)the "sobriety emotions" episode (pt. 1)
Show Up and Stay | Sobriety to Sustainable Recovery
DeAnn Knighton offers practical advice on managing emotions in early sobriety, including understanding cravings and mental health issues.
19:05•12 Jun 2021
Understanding Emotions in Early Sobriety: A Guide from Show Up and Stay
“If all you take away from today is that you start to be able to observe and identify yourself in a negative emotion, that alone is huge.”
The first steps into sobriety can feel like an emotional rollercoaster. In this episode of 'Show Up and Stay', host DeAnn Knighton dives into the complex world of early sobriety emotions. She introduces listeners to a cravings tracker and shares essential tips on managing feelings during this pivotal time. From understanding the nature of cravings to recognizing the fleeting nature of emotions, DeAnn provides a comprehensive look at the emotional challenges faced in early recovery.
The episode also sheds light on the often intertwined relationship between mental health issues like depression and anxiety and addiction. DeAnn emphasizes the importance of self-observation during negative emotional states, helping listeners identify their triggers and better understand themselves. With practical advice and a compassionate approach, this episode is a valuable resource for anyone navigating the early stages of sobriety. Tune in to gain insights and find hope for a sustainable recovery journey.
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