the "sour grapes" episode (feat. cognitive dissonance and some evolving AA thoughts)the "sour grapes" episode (feat. cognitive dissonance and some evolving AA thoughts)
Show Up and Stay | Sobriety to Sustainable Recovery
DeAnn Knighton uses the 'Sour Grapes' fable to explain cognitive dissonance in recovery, offering practical tips and fresh perspectives on AA.
30:52•16 May 2023
Sour Grapes and Recovery: A Fresh Look at Cognitive Dissonance
Episode Overview
- DeAnn explores the Aesop fable 'Sour Grapes' and its relevance to cognitive dissonance in recovery
- Reflect on your 'not for me's' and the role of limiting beliefs in your recovery journey
- DeAnn shares evolving thoughts on the AA programme, emphasising the significance of embracing paradox and allowing in new information
“Where are the places that you're seeking to constantly confirm a limiting belief? Because that confirmation feels like a warm blanket, understandably.”
Ever heard the story of the fox and the sour grapes? DeAnn Knighton takes this classic Aesop fable and gives it a modern twist to help us understand cognitive dissonance and its role in recovery. In this episode of 'Show Up and Stay', DeAnn dives into how our brains sometimes trick us into thinking 'it’s not for me' when faced with challenging situations or goals, especially in the context of sobriety.
She breaks down the concept of cognitive dissonance in a way that's easy to grasp and offers practical exercises to help you navigate those tricky mental gymnastics. Alongside this, DeAnn shares her evolving views on Alcoholics Anonymous, highlighting how cognitive dissonance can appear even in well-established recovery programs. Whether you’re new to recovery or have been on the journey for a while, this episode offers fresh perspectives and useful tools to help you grow.
Tune in for a blend of storytelling, psychology, and heartfelt advice that aims to make your recovery path a bit clearer.
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