The Storm Before the CalmThe Storm Before the Calm
Coming Up for Air — Families Speak to Families about Addiction
Find calm amidst chaos as hosts discuss the turbulent moments before change in addiction recovery.
31:07•22 Sept 2023
Calm Before the Breakthrough: Finding Stability Amidst Chaos
Episode Overview
- Navigating the overwhelming moments just before change occurs
- The transformative power of subtle, consistent changes
- The importance of prioritising self-improvement in supporting loved ones
- The challenges and pain associated with setting boundaries
- Building trust and connection through calm, quiet adjustments
“I believe that change, valuable change happens slowly and over time. Because what it does is it's not the dramatic moments where we change and we have epiphanies are great, but sustaining them in my experience is very difficult. But when you're making changes microscopically, you have a chance to practice them. You have a chance to make mistakes. You have a chance to correct them. You have a chance to see what works and what doesn't work.”
Ever felt like things get worse before they get better? This episode of 'Coming Up for Air' tackles that very sentiment. Hosts Laurie McDougall, Kayla Solomon, and Dominique Simone-Levine dive into the turbulent moments that often precede significant changes in a loved one's journey with addiction. They bring their personal experiences and professional insights to the table, offering listeners a blend of empathy and practical advice.
The episode underscores the power of small, consistent actions and the importance of focusing on self-improvement first. It's about finding calm within yourself even when everything around you feels chaotic. You'll hear stories that highlight the struggle of setting boundaries and the patience required to see real change. The hosts remind us that it's the subtle, steady shifts that often lead to the most profound transformations.
So, if you're navigating the stormy seas of a loved one's addiction, this episode offers a beacon of hope and a roadmap to stability.
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