The Story I'm Telling Myself Is?????The Story I'm Telling Myself Is?????
Aging Flipped - Breaking The Stigma around ADHD, Aging & Rethinking Alcohol
Stories are the words we put together to form thoughts in our minds about our lives, experiences, and circumstances.
20:32•30 Oct 2019
Changing the Narrative: Transform Your Relationship with Alcohol
“The stories you're telling yourself are affecting your desire to drink less or to quit altogether.”
Ever catch yourself thinking that a glass of wine is the only way to unwind after a long day? In this eye-opening episode of 'Aging Flipped', Debi Talbert dives into the power of the stories we tell ourselves about alcohol. From 'It helps me relax' to 'It's just what everyone does', Debi tackles these common beliefs head-on, encouraging listeners to question their validity.
She shares personal anecdotes and experiences from her coaching practice, highlighting how these narratives can shape our drinking habits. By examining these stories, you can start making subtle shifts towards drinking less and ultimately breaking free from alcohol's grip. Debi also discusses the effort justification phenomenon, which makes us cling to habits we've invested time and energy into, and offers practical tips for overcoming this hurdle. Throughout the episode, she emphasizes the importance of self-compassion and mindfulness in this journey.
If you're ready to rethink your relationship with alcohol and rewrite your story, this episode is a must-listen.
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