The Tiniest House 🏠of Time ⌛ (10 min)The Tiniest House 🏠of Time ⌛ (10 min)
Happy Mind: Meditations from the Ancient World to Modernity
Learn how to live in this tiny house 🏠
10:01•3 May 2020
The Tiniest House of Time: Unlocking the Third Eye in Meditation
“As you sit here quietly, you are at rest in the tiniest house of time, the tiniest house of time.”
Ever wondered if there's more to reality than what meets the eye? In this captivating episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena takes you on a 10-minute journey to explore the mystical concept of the third eye, or Ajna chakra. Rooted in Hindu and Buddhist tantric traditions, this meditation aims to awaken your sixth sense, allowing you to perceive dimensions beyond the physical world.
Imagine soaring like an eagle, seeing the world as a unified, harmonious whole. Serena guides you through gentle touches to your forehead and deep breathing exercises to help open this powerful energy center. As you delve into this practice, you'll experience a sense of unity and clarity, revealing hidden layers of reality. By the end of the session, you'll feel a newfound gratitude and peace, as if you've touched the very essence of creation.
This episode is perfect for anyone curious about deepening their meditation practice or seeking a fresh perspective on mindfulness.
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