Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
The Well Digger & The Sapphire 💎(60 min)
The Well Digger & The Sapphire 💎(60 min)
The Well Digger & The Sapphire 💎(60 min)
Wednesday 29th April 2020
Discover inner peace and authenticity with the Sapphire Meditation. Focus on the Vishuddhi chakra to unlock intuition and courage.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Unlocking Your Inner Voice: The Sapphire Meditation Experience
Being present with your breath as it comes in and out of your body will help you find that inner perfection and freedom.
Ever wondered how to tap into your inner voice and find your authentic self? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', you'll embark on a 60-minute guided meditation focusing on the fifth chakra, known as Vishuddhi in Hindu tradition. Situated in the throat area, this chakra is all about purity and intuitive knowing. Imagine yourself in a serene garden just before dawn, breathing deeply and connecting with your inner wisdom.
This meditation is designed to help you unlock the courage to express your true self and follow the path to your perfect life. It's like being a well digger, patiently digging to find water; with each breath, you dig deeper into your consciousness. As you visualize a blue sapphire held up to the rising sun, you'll feel a sense of unity with the universe, realizing that everything is interconnected energy.
This episode encourages you to let go of fear and anxiety, be present in the moment, and find joy within. Perfect for anyone seeking clarity, courage, and inner peace, this meditation is a transformative experience that promises to enrich your spiritual journey.