Angela Pugh
Angela Pugh
The Daily Plan for Sobriety, Structure, and Getting Unstuck
The Daily Plan for Sobriety, Structure, and Getting Unstuck
The Daily Plan for Sobriety, Structure, and Getting Unstuck
Friday 31st October 2025
Angela Pugh shares her daily plan for staying sober and finding structure after quitting drinking. Learn how to fill the void alcohol leaves behind.
31 minutes
Inspiring
Informative
Encouraging
Supportive
Authentic
About this podcast
Author:
Angela Pugh
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
137 (View all)
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Get the buttons here!Creating Structure: A Daily Plan for Sobriety
Episode Overview
- Create a daily structure to fill the void left by alcohol.
- Use affirmations to start the day with positivity.
- Engage in service work to shift focus from self to others.
- Reframe negative thoughts to maintain a positive mindset.
- Incorporate bite-sized healthy activities throughout the day.
"It's really easy to fall back into your old behaviors if you don't have some sort of plan to practice new behaviors."
What drives someone to seek a life without alcohol? Angela Pugh, the charismatic host of Addiction Unlimited, shares her daily plan for maintaining sobriety and finding structure in life after quitting drinking. With her no-nonsense approach, Angela breaks down how removing alcohol can leave a void, and why it's crucial to fill that space with positive routines.
She candidly shares her own experiences, like the loss of her dog, to illustrate how creating a structured day can prevent relapse and promote a sense of control. Angela's daily plan isn't just about staying sober; it's about living intentionally and mindfully. From starting the day with affirmations to engaging in service work and reframing negative thoughts, Angela offers a practical guide for anyone feeling stuck or stagnant.
This episode is a treasure trove of tips for anyone at any stage of recovery, providing bite-sized actions that can be easily integrated into even the busiest schedules. Whether you're on your hundredth day one or just need a jumpstart, Angela's insights are a beacon of hope and clarity. Ready to reclaim your day and your life? This episode might just be the game-changer you need.