ABC Radio
Australian Broadcasting Corporation
The making of a magnificent memory
The making of a magnificent memory
The making of a magnificent memory
Saturday 6th August 2022
Learn memory techniques from Anastasia Woolmer and Lynne Kelly. Boost your recall with mnemonics and memory palaces.
30 minutes
Inspiring
Informative
Educational
Engaging
Motivational
About this podcast
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ABC Radio
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Episode Overview
- Memory techniques can transform everyday recall abilities.
- Mnemonics like memory palaces make information memorable.
- Real-world applications include improving job performance.
- Indigenous practices reveal the power of place and music in memory.
- Consistency and practice are key to enhancing memory skills.
If memory is a muscle, then what you need are good workout techniques.
Imagine being at a dinner party and struggling to remember the name of the person you just met. Anastasia Woolmer knows this feeling all too well. Once plagued by a self-proclaimed shoddy memory, Anastasia transformed herself into an Australian memory champion. How did she do it? In this engaging episode, she shares her journey from forgetfulness to mastery, revealing techniques that memory athletes use and how you can apply them to everyday life.
You'll hear about the quirky world of memory competitions, which Anastasia likens to a nerdy version of 'The Queen's Gambit.' She explains how simple mnemonic devices like memory palaces can help you remember names, facts, or even entire speeches. A memory palace, you ask? It's not as fancy as it sounds. It's just a familiar place where you attach visual images to information you want to recall.
For instance, Anastasia uses her own home as a mental map to store memories. Alongside Anastasia, Lynne Kelly, a science writer and researcher, dives into ancient memory techniques used by indigenous cultures, offering fascinating insights into how music and place can enhance our ability to remember. The episode also touches on the real-world benefits of having a sharp memory, from improving your job performance to boosting confidence in social settings.
So if you're tired of forgetting names or facts, or if you just want to impress your friends with a nifty memory trick, this episode is packed with practical advice. Whether you're aiming for championship-level skills or simply want to remember where you left your keys, the tips shared here could be life-changing. Ready to boost your memory? What would you do if you could remember anything?