Therapists Are Human and Need Help Too

Therapists Are Human and Need Help Too

Ever wondered if therapists need therapy? Julie Hale, a Senior Program Manager for the San Bernardino County Department of Behavioral Health, opens up about her personal journey in this episode of 'Resilient and Real'. Julie, who’s also a Licensed Marriage and Family Therapist, tackles the often-overlooked stigma that behavioral health professionals face when seeking therapy themselves. She candidly discusses the challenges she encountered in acknowledging her own need for support, despite her expertise in the field.

Julie's story is a powerful reminder that even those who help others need help sometimes. She dives into how her childhood experiences shaped her adult relationships and underscores the importance of self-care in managing mental health and substance use disorders. Through her narrative, Julie emphasizes that seeking therapy is not a sign of weakness but a crucial step toward prevention, intervention, and recovery.

This episode sheds light on the vital role of the San Bernardino County Department of Behavioral Health in promoting mental well-being and reducing stigma within the profession. Whether you're a mental health professional or someone interested in understanding the human side of therapy, this episode offers valuable insights and real-life solutions.