San Bernardino County Department of Behavioral Health
San Bernardino County Department of Behavioral Health
Therapists Are Human and Need Help Too
Therapists Are Human and Need Help Too
Therapists Are Human and Need Help Too
Thursday 29th July 2021
Julie Hale, a behavioral health professional, shares her journey of seeking therapy, emphasizing self-care and reducing stigma in mental health.
18 minutes
Informative
Empowering
Authentic
Engaging
Supportive
About this podcast
Author:
San Bernardino County Department of Behavioral Health
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Family Recovery from Addiction
Links:
Visit site
Episodes:
45 (View all)
Do you want to link to this podcast?
Get the buttons here!Therapists Need Help Too: Julie Hale's Journey
It's really difficult for us to pour out to others in our families, our friends and at work if we have an empty cup with nothing to pour out.
Ever wondered if therapists need therapy? Julie Hale, a Senior Program Manager for the San Bernardino County Department of Behavioral Health, opens up about her personal journey in this episode of 'Resilient and Real'. Julie, who’s also a Licensed Marriage and Family Therapist, tackles the often-overlooked stigma that behavioral health professionals face when seeking therapy themselves. She candidly discusses the challenges she encountered in acknowledging her own need for support, despite her expertise in the field.
Julie's story is a powerful reminder that even those who help others need help sometimes. She dives into how her childhood experiences shaped her adult relationships and underscores the importance of self-care in managing mental health and substance use disorders. Through her narrative, Julie emphasizes that seeking therapy is not a sign of weakness but a crucial step toward prevention, intervention, and recovery.
This episode sheds light on the vital role of the San Bernardino County Department of Behavioral Health in promoting mental well-being and reducing stigma within the profession. Whether you're a mental health professional or someone interested in understanding the human side of therapy, this episode offers valuable insights and real-life solutions.