iHeartPodcasts
Eric Zimmer
The Science of Getting Unstuck: When to Keep Going and When to Let Go with Adam Alter
The Science of Getting Unstuck: When to Keep Going and When to Let Go with Adam Alter
The Science of Getting Unstuck: When to Keep Going and When to Let Go with Adam Alter
Friday 16th January 2026
Explore how to break free from being stuck with Adam Alter's insights on mindset shifts, acceptance, and practical strategies.
68 minutes
Informative
Inspiring
Encouraging
Engaging
Supportive
About this podcast
Author:
iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Finding Freedom: The Science of Getting Unstuck
Episode Overview
- Recognise when you're stuck and embrace it as part of life.
- Break large goals into smaller, achievable steps.
- Cultivate curiosity to drive change and overcome obstacles.
- Use self-compassion to lower emotional pressure and enhance creativity.
- Accept that setbacks are part of progress and learn from them.
"More often, people quit too soon, so they stop things too soon."
How do individuals turn their lives around after addiction? In this engaging episode of The One You Feed, host Eric Zimmer welcomes Adam Alter to discuss the intriguing science behind getting unstuck. Adam dives into the common feeling of being stuck, whether in work, creativity, or personal growth, and offers practical strategies to break free.
With a blend of psychological insights and cultural observations, Adam reveals why we often quit too soon and how mindset shifts can pave the way for breakthroughs. Listeners are treated to a lively conversation that highlights the importance of acceptance, self-compassion, and collaboration. Adam shares tips on breaking big goals into smaller, manageable steps and stresses the power of curiosity and taking imperfect action.
The episode is peppered with anecdotes, like Herbie Hancock's unexpected audition success with Miles Davis, illustrating how lowering emotional pressure can unleash creativity. Zimmer and Alter's discussion is a reminder that getting unstuck isn't about finding the perfect solution immediately but embracing the process and being open to change. So, if you're feeling stuck or looking for ways to keep your good wolf fed, this episode offers valuable insights and a bit of humour to lighten the journey.
What steps will you take today to get unstuck?