Mandy Friedman LPCC-S
Mandy Friedman LPCC-S
Third Time Was Not a Charm: Doug Buggle Interview
Third Time Was Not a Charm: Doug Buggle Interview
Third Time Was Not a Charm: Doug Buggle Interview
Saturday 30th August 2025
Doug Buggle shares his story of surviving narcissistic abuse and offers advice for recovery in this engaging podcast episode.
Explicit
43 minutes
Inspiring
Informative
Honest
Supportive
Transformative
About this podcast
Author:
Mandy Friedman LPCC-S
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Mindful Recovery
Links:
Visit site
Episodes:
93 (View all)
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Get the buttons here!Surviving Narcissistic Abuse: Doug Buggle's Journey
Episode Overview
- Recognise red flags early in relationships.
- Surround yourself with supportive friends and family.
- Document experiences for clarity and legal purposes.
- Plan an exit strategy carefully before leaving.
- Focus on self-love and personal healing.
Abuse has no gender sort of became my battle cry.
Ever wondered what it takes to survive narcissistic abuse and come out stronger on the other side? This episode features Doug Buggle, who shares his harrowing journey through a marriage plagued by manipulation, gaslighting, and devaluation. Doug, now an author of 'Goodbye Tammy: Third Time Was Not a Charm,' opens up about his experiences with narcissistic abuse, aiming to shed light on the insidious tactics used by narcissists and how they can erode one's self-esteem and confidence over time.
With a candid recount of his life, Doug discusses the importance of recognising red flags, documenting experiences, and planning an exit strategy. He emphasises the power of self-love and the necessity of surrounding oneself with supportive friends and family in recovery. Mandy Friedman, a licensed professional clinical counsellor, engages Doug in a conversation that is both raw and enlightening, offering practical advice for those trapped in abusive relationships.
As Doug reflects on his past, he reveals how he learned to trust himself again and to value his own worth, despite the emotional scars left by his former partner. His story is a testament to resilience and the transformative power of self-discovery. Whether you're currently dealing with narcissistic abuse or are on the path to recovery, Doug's insights are bound to resonate with you.
Are you ready to explore what it means to truly heal and live a life free from abuse?