Angela Pugh
Angela Pugh
This is the Practical Mental Wellness Plan You Need
This is the Practical Mental Wellness Plan You Need
This is the Practical Mental Wellness Plan You Need
Wednesday 30th November 2022
Angela Pugh offers practical tools for mental wellness in addiction recovery. Learn about gratitude, support systems, and managing social stress.
27 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Angela Pugh
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
104 (View all)
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Get the buttons here!Crafting Your Mental Wellness Toolkit for Recovery Success
I wholeheartedly believe that mental wellness in recovery can be one of the best gifts you can give yourself. It gives you the freedom to design your life the way you want to and gives you the energy to do the things you love.
Ever felt like the stress of social events is too much to handle while you're on your recovery journey? Angela Pugh gets it. In this episode of Addiction Unlimited, she dives into the practical side of mental wellness, offering a lifeline to those grappling with anxiety, loneliness, and burnout. Angela isn't just talking theory; she's giving you fast, easy solutions to protect your sobriety and build a life you love.
With a no-nonsense approach, she shares science-backed tools and exercises that can help you shift from negative to positive thinking. You'll learn the power of gratitude, how to create a robust support system, and strategies to safeguard yourself during those tricky social gatherings. Angela's mission is clear: to bring awareness and solutions to the high relapse rates that hit close to home for many.
Her tips are designed to be quick and actionable, perfect for anyone who wants to make substantial changes without feeling overwhelmed. Whether you're new to recovery or have been on this path for a while, this episode is packed with insights that can help you design the life you want. So, if you're ready to take control of your mental wellness and protect your recovery, tune in and get the practical advice you need.