Thoughts vs. Feelings: What is the Difference?Thoughts vs. Feelings: What is the Difference?
Urban "Mental Health" Tools For Change By Dr. Lisa LaCon
When navigating through life, are you more inclined to make decisions based on your thoughts or your feelings? But, is there really a difference? Find out with me, Dr. Lisa LaCon in the Urban Suite if there is in fact a difference between the two with...
56:37•17 May 2023
Thoughts vs. Feelings: Decoding Decision-Making with Dr. Lisa LaCon
Episode Overview
- The discussion on the impact of emotions on decision-making and the importance of being accountable for our actions
- Insights into the significance of regulating emotions and the power of taking control of one's thoughts to avoid reactionary behaviour
- Exploration of the influence of social media on the younger generation and the importance of preserving family connections for mental well-being
- Valuable insights into the impact of emotions on our lives and the importance of mindfulness in our daily interactions
“When you take the moments to allow yourself to control your mind, then certain realities won't exist. Emotions is what causes depression. It's about your mind not fitting in your own environment because life is emotionless. You're putting yourself in a situation to be honest about why I'm feeling this way and why have I turned into a situation that I probably could have controlled.”
Ever wondered if your decisions are driven more by your head or your heart? In this engaging episode of 'Urban Tools for Change', Dr. Lisa LaCon teams up with special guest Tajh Hutchins, also known as Monk Satori, to unravel the intricate dance between thoughts and feelings. They dive into how emotions shape our choices and why understanding this difference is crucial for better decision-making.
Together, they stress the importance of emotional regulation and the power of taking control of our thoughts to avoid knee-jerk reactions. The conversation doesn't stop there; they also tackle the impact of social media on today's youth and underscore the importance of maintaining strong family ties for mental well-being. With a mix of practical advice and heartfelt dialogue, this episode offers a fresh perspective on mindfulness and emotional accountability.
Perfect for anyone looking to gain deeper insights into their own decision-making processes and enhance their mental health toolkit.
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