Luke Hand
Luke Hand
Thu, 26/12/2024
Thu, 26/12/2024
Thu, 26/12/2024
Friday 10th January 2025
Join Luke Hand as he navigates a rest day amidst smoky skies, finding gratitude in relaxation and everyday moments.
Explicit
1 minute
Honest
Authentic
Supportive
Engaging
Non-judgmental
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1465 (View all)
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Get the buttons here!A Day of Rest Amidst Smoky Skies: Luke's Diary Entry
Episode Overview
- Luke decides to take a rest day amidst smoky conditions.
- Mood and energy levels are both rated at four out of ten.
- Finds comfort in reading and cooking during the day.
- Reflects on the challenges of caring for an energetic puppy.
- Expresses gratitude for the chance to relax and recharge.
"Very tired. Did some internet trolling. Reading. A welcome cool change came through in the afternoon."
Ever wondered how a rest day can unfold when you're living sober? In this episode of 'Luke Hand Diary', Luke shares his experiences from Thursday, 26th December 2024, painting a vivid picture of a day marked by smoky skies and a welcome cool change. With fires raging at the Grampians, Luke decides to take a step back from helping a friend pack, choosing instead to relax and recharge.
His mood and energy levels hover at a modest four out of ten, reflecting a sense of tiredness and the need for some downtime. Amidst the haze, Luke finds solace in reading and cooking, activities that offer a gentle escape from the boredom and lack of motivation he feels. There's also a humorous nod to the challenge of keeping up with a lively puppy, adding a light-hearted touch to the day.
Through these personal anecdotes, Luke's gratitude for simply resting shines through, offering a relatable glimpse into the ups and downs of sobriety. If you're curious about how ordinary moments can be transformed into opportunities for reflection and gratitude, this episode might just resonate with you.