Thursday 27 October 2022

Thursday 27 October 2022

Ever had one of those days where you just need to hit the reset button? Luke Hand sure did on Thursday, 27th October. His day began with the luxury of sleeping in, thanks to some ultra-comfy new bedding. Calling in sick, Luke embraced a laid-back day filled with lounging around, taking leisurely walks, and binge-watching Netflix solo. Feeling a bit bored and lonely didn't stop him from finding ways to keep himself entertained with snacks and his favorite gadgets.

Luke's mood and energy were low, rated at a 5 and 4 out of 10 respectively, which he dutifully logged in his sobriety app. Despite the low ratings, he found solace in small comforts and self-care routines. The episode gives a glimpse into how tracking mood and energy can help identify patterns and make necessary adjustments. Luke's use of technology, like his Apple Watch and AirPods, made his walks more enjoyable and engaging.

He also shared his thoughts on entertainment, noting a preference for Apple TV+ over Netflix, saying 'Not to sound too classist, but Netflix shows really are low rent compared to what I'm used to on Apple TV+'. This episode of Luke Hand Diary is a cozy look into his daily life, blending self-care, tech, and entertainment. It's a reminder that even on low-energy days, small pleasures can make a big difference.