Luke Hand
Luke Hand
Thursday. 8 July 2021
Thursday. 8 July 2021
Thursday. 8 July 2021
Thursday 8th July 2021
Join Luke Hand as he navigates a day of mindfulness, friendship, and self-reflection in this episode of 'Luke Hand Diary'.
Explicit
2 minutes
Inspiring
Hopeful
Authentic
Engaging
Fun
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1381 (View all)
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Get the buttons here!A Visit from Georgie: Luke Hand's Day of Mindfulness and Friendship
People ask me why I'm lovely and nice and it's funny. You may as well ask a fish why it likes water, or a virus why it varies itself and mutates or why someone breathes. I'm just a nice guy. I am a good guy, like the song says.
Imagine having a friend drop by for a visit just when you need a bit of companionship. In this episode of 'Luke Hand Diary', Luke shares the simple joys and challenges of his day, starting with an unexpected moment of anxiety. Luke recounts a brief but intense fear he felt about touching a used toilet roll on his bathroom windowsill.
It's a quirky but relatable moment that leads him to reflect on the power of the mind and the importance of mindfulness in managing everyday fears and anxieties. Later, Luke's friend Georgie arrives for a visit, bringing a welcome change of pace. They take a leisurely walk and enjoy some delicious Indian food together. Luke rates his mood and energy as 'fine, lovely, good, cool' during their time together, highlighting the positive impact of friendship on his sobriety journey.
He also delves into a bit of self-reflection, pondering why he is a nice person and what it means to cultivate kindness in daily life. Luke's candid sharing offers listeners a mix of light-hearted moments and deeper reflections, encouraging everyone to practice mindfulness and gratitude. Whether you're navigating sobriety or just looking for ways to add more positivity to your day, this episode serves as a gentle reminder that even the simplest moments can be opportunities for growth and joy.