Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Thus Wakes Zarathustra (10 min)
Thus Wakes Zarathustra (10 min)
Thus Wakes Zarathustra (10 min)
Saturday 28th March 2020
Find your inner beauty through a 10-minute guided meditation inspired by Zarathustra's wisdom. Experience peace and self-love.
10 minutes
Inspiring
Empowering
Hopeful
Healing
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Unveil Your Inner Radiance: Zarathustra-Inspired Guided Meditation
As you visualize your beautiful place, you feel peace descending into your physical body as you say those words: peace and serenity, peace and serenity and beauty.
Ever wondered how ancient wisdom can help you find your true self? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena takes you on a 10-minute journey inspired by the teachings of Zarathustra, one of history's most profound mystics. Zarathustra's insights, shared thousands of years ago, continue to resonate with nearly 200,000 Zoroastrians today.
But don't worry, this meditation isn't religious; it's all about tapping into the timeless truths that Zarathustra espoused in his hymns, the Gathas. Serena begins by guiding you to focus on your breath, setting the stage for a personalized journey to uncover your inner beauty. Imagine the most serene and beautiful place you can think of—now picture yourself there, soaking in the peace and tranquility.
As you visualize this place, you're encouraged to look into an imaginary mirror and see your own beauty reflected back at you. The power of visualization and affirmation is emphasized as Serena invites you to repeat, 'I am beautiful', anchoring this feeling of inner peace and self-love. The session wraps up with a gentle countdown and a reminder to carry this newfound serenity with you as you open your eyes.
This episode is perfect for anyone looking to explore meditation and mindfulness without religious overtones. It's a gentle nudge to remind you that inner beauty is always within reach, just a breath away.