Kohdi Rayne
Kohdi.io
TikTok Live EP: 3
TikTok Live EP: 3
TikTok Live EP: 3
Tuesday 31st August 2021
Kohdi.io talks about building healthy habits and discovering your true self in 'Beyond Sober'. Listen now for practical advice and inspiration.
Explicit
68 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Kohdi Rayne
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
111 (View all)
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Get the buttons here!Crafting a Life You Love: Healthy Habits and Self-Discovery with Beyond Sober
The point is to develop real healthy habits like drinking water, programming yourself with some healthy thoughts, self-love. All these things that we tend to ignore, and then design a life around who we want to be.
Ever wondered how to build a life that truly reflects who you want to be? In this episode of 'Beyond Sober', Kohdi.io dives into the essentials of creating healthy habits and understanding your true self. He talks about why staying positive isn't just about thinking happy thoughts but also about adopting practices that genuinely resonate with you. Kohdi.io highlights the importance of self-love, drinking water, and fostering a healthy mindset.
He also discusses the role of dopamine in addiction and how alcohol can alter our personalities. But it doesn't stop there. The episode explores the benefits of the Beyond Sober program, the impact of exercise on mental health, and the effects of baclofen on addiction. Kohdi.io's insights offer a practical roadmap for anyone looking to transform their life.
Whether you're at the beginning of your sobriety journey or looking to enhance your current lifestyle, this episode is packed with actionable advice and inspiration. Tune in and start designing a life you love.