Kasey Crow
Kasey Crow
Time Takes Time
Time Takes Time
Time Takes Time
Wednesday 22nd April 2020
Kasey Crow discusses her journey from addiction to fitness success, emphasizing the importance of patience and realistic goals in achieving long-term progress.
Explicit
14 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kasey Crow
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Relationships & Community
Links:
Visit site
Episodes:
7 (View all)
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Get the buttons here!Patience Pays Off: Kasey Crow's Journey from Addiction to Fitness Success
Just don't expect to have it all in Six Weeks Or A Month, or even in A Year. Have patience, all right, we are in this together.
Ever felt the frustration of not seeing immediate results in your fitness journey? Kasey Crow knows that feeling all too well. In this episode of 'What Do I Know?', Kasey opens up about her own path from addiction to becoming a fitness professional. She shares the hard-earned wisdom that patience is crucial for long-term success. Through her personal story, Kasey emphasizes the importance of managing expectations and setting realistic goals.
She recounts signing up for a six-week challenge, hoping for instant transformation, only to realize that true progress demands time and steady effort. Kasey also dives into the benefits of strength training, pointing out that even if you don't see immediate changes, you're still enhancing your overall health and well-being. Her message is clear: patience and perseverance are your best allies on this journey.
If you're feeling stuck or frustrated with your progress, let Kasey's experiences remind you that you're not alone. Tune in and get inspired to keep pushing forward, one step at a time.