Brock M Bevell
Brock M Bevell
Time Under Tension, What Is Your Breaking Point?
Time Under Tension, What Is Your Breaking Point?
Time Under Tension, What Is Your Breaking Point?
Wednesday 25th May 2022
Brock M Bevell discusses Time Under Tension on 'Chase The Vase', offering tips to manage stress and reduce relapse risk in recovery.
Explicit
20 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Brock M Bevell
Overview:
Categories:
Body & Mind
Sobriety Success Stories
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
176 (View all)
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Get the buttons here!Managing Stress in Recovery: Brock M Bevell's Take on Time Under Tension
The idea of recognizing unnecessary pressures in your life will help reduce relapse and unnecessary tension and stress.
Ever feel like life's pressures are piling up, making it hard to stay on track with your recovery? Brock M Bevell, the host of 'Chase The Vase', dives into the concept of Time Under Tension (TUT) and how it applies beyond the gym. TUT usually refers to the amount of time a muscle is under strain during a workout, but Brock explains how this idea translates to our mental and emotional health, especially during recovery.
In this episode, he shares three compelling stories that illustrate how TUT can spiral out of control if not managed properly. Brock emphasizes the importance of recognizing these pressures early on and provides practical tips for releasing unnecessary tension before it leads to relapse. Whether you're in recovery yourself or supporting someone who is, this episode offers valuable insights into identifying and managing stressors.
Brock's straightforward approach and relatable anecdotes make complex ideas easy to understand and apply in everyday life. Tune in to learn how to spot the warning signs of excessive tension and discover tools to help you navigate stressful situations more effectively.