Tips to Beat COVID (If You Get It!), with Dr. Jonny BowdenTips to Beat COVID (If You Get It!), with Dr. Jonny Bowden
The Brain Warrior's Way Podcast
With the rate of coronavirus increasing once again with no end in sight, some are wondering if infection is more or less inevitable. Studies have shown that those with strong immune systems are able to fight off the virus, while others are simply not...
11:39•29 Oct 2020
Boost Your Immunity: Dr. Jonny Bowden's Tips for Fighting Viral Infections
“Eat real food. Those foods are the least likely to cause metabolic damage.”
Feeling overwhelmed by the endless news about COVID-19? You're not alone. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Dr. Jonny Bowden to share practical strategies for boosting your immune system and preparing your body to fend off major viral infections, including COVID-19. Dr. Bowden emphasizes the importance of eating real, nutrient-dense foods to keep your body in top shape.
Processed foods, he explains, are nutrient-empty and can lead to overeating and weight gain, which weaken your immune system. The conversation also touches on the connection between leaky gut and plaque formation, highlighting the need to maintain a balanced body to ward off various health challenges, including mental illness. The episode wraps up with a discussion on the Brain Warrior Revolution, a movement aimed at ending mental illness across America and beyond.
If you're looking for actionable advice to strengthen your immune system and improve your overall health, this episode is a must-listen.
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