T’Mara – How do we deal with new resentments when they crop up?

T’Mara – How do we deal with new resentments when they crop up?

T'Mara's journey to sobriety isn't just about abstaining from alcohol; it's about navigating the emotional landscape that comes with recovery. In this episode, T'Mara shares her experience of dealing with new resentments that pop up unexpectedly. She talks candidly about her commitment to practising Step 10 from the Big Book, which involves watching for signs of selfishness, dishonesty, resentment, and fear. It's a bit like being your own emotional detective!

T'Mara discusses how she asks a higher power to remove these feelings and seeks immediate discussion with someone she trusts. If that’s not possible, she jots down her thoughts, akin to keeping an emotional diary. This method helps her understand the root of her resentment, its impact on her life, and what might be her mistake in the situation. It's not just about identifying the issue but also reflecting on whether she's ever been in the other person's shoes.

T'Mara emphasises the importance of realigning herself with a higher purpose and taking action to help others, which can be as simple as reaching out to a family member or another AA member. Her approach is a practical guide for anyone facing similar challenges in their recovery journey. So, if you're curious about how to handle those pesky resentments that seem to pop up like unwanted weeds, T'Mara's insights might just offer you a new perspective.