To Feel or Not to Feel: The Challenge of Being PresentTo Feel or Not to Feel: The Challenge of Being Present
Inner Bonding
How often are you able to stay mindfully present in your body with your feelings, and take responsibility for them? Most of us are not taught how to take emotional responsibility. For most people, it takes practice to be willing to be fully present i...
21:42•17 May 2021
The Art of Presence: Embracing Emotional Responsibility with Dr. Margaret Paul
“If you're avoiding being present, you're avoiding all the important information that your feelings have for you. We need this love and guidance to learn from our feelings and to manage our pain.”
Ever find yourself running from your own feelings? Dr. Margaret Paul tackles this all-too-common struggle in her enlightening episode of 'Inner Bonding'. She delves into the challenge many face in staying mindfully present with their emotions. Most of us weren't taught how to take emotional responsibility, and it’s a skill that requires practice and patience. Dr. Paul shares personal stories and client examples to illustrate how the Inner Bonding process can help heal anxiety, depression, and relationship issues.
By being present and taking responsibility for our feelings, we can start to develop new neural pathways that lead to healthier, more fulfilling lives. Dr. Paul emphasizes the importance of connecting with your inner guidance and being open to learning from others. If you’re ready to stop avoiding your emotions and start embracing them, this episode offers valuable insights and practical advice.
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