Margaret Paul PhD
Margaret Paul PhD
To Feel or Not to Feel: The Challenge of Being Present
To Feel or Not to Feel: The Challenge of Being Present
To Feel or Not to Feel: The Challenge of Being Present
Monday 17th May 2021
Discover how to heal anxiety, depression, and relationship issues by staying present with your feelings. Dr. Margaret Paul shares practical advice on emotional responsibility.
22 minutes
Informative
Empowering
Healing
Encouraging
Transformative
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
Links:
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Episodes:
265 (View all)
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Get the buttons here!The Art of Presence: Embracing Emotional Responsibility with Dr. Margaret Paul
If you're avoiding being present, you're avoiding all the important information that your feelings have for you. We need this love and guidance to learn from our feelings and to manage our pain.
Ever find yourself running from your own feelings? Dr. Margaret Paul tackles this all-too-common struggle in her enlightening episode of 'Inner Bonding'. She delves into the challenge many face in staying mindfully present with their emotions. Most of us weren't taught how to take emotional responsibility, and it’s a skill that requires practice and patience. Dr. Paul shares personal stories and client examples to illustrate how the Inner Bonding process can help heal anxiety, depression, and relationship issues.
By being present and taking responsibility for our feelings, we can start to develop new neural pathways that lead to healthier, more fulfilling lives. Dr. Paul emphasizes the importance of connecting with your inner guidance and being open to learning from others. If you’re ready to stop avoiding your emotions and start embracing them, this episode offers valuable insights and practical advice.