Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Todd Herman: How to Become the Hero Inside You
Todd Herman: How to Become the Hero Inside You
Todd Herman: How to Become the Hero Inside You
Monday 12th May 2025
Discover how Todd Herman's 'Alter Ego Effect' can help you overcome fear and unlock your potential with Dr. Daniel Amen and Tana Amen.
56 minutes
Inspiring
Informative
Encouraging
Transformative
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About this podcast
Author:
Dr Daniel & Tana Amen
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Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episode Overview
- The Alter Ego Effect is a tool used by elite performers to enhance performance.
- Creating an alter ego involves adopting a powerful identity for specific situations.
- This method can help overcome fear and unlock confidence.
- Todd Herman shares anecdotes from coaching athletes and executives.
- Dr. Amen discusses how mental strategies can improve brain health.
"Follow your blisters because in your blisters you'll find your bliss."
Imagine having a secret weapon tucked away in your mind, ready to transform you into your best self when needed. That's the intriguing concept explored in this episode of The Brain Warrior's Way Podcast, where Dr. Daniel Amen and Tana Amen chat with performance coach Todd Herman. Known for his work with elite athletes and executives, Todd shares his fascinating framework for tapping into the 'Alter Ego Effect'.
Whether you're looking to conquer self-doubt or boost your confidence, Todd's approach offers a creative way to step into a powerful identity. From Beyoncé's 'Sasha Fierce' to Kobe Bryant's 'Black Mamba', you'll learn how adopting an alter ego can help overcome fear and unlock potential. Todd explains how this method is more than just creating another persona; it's about finding a tool that fits perfectly into your life, helping you tackle challenges with less friction.
With anecdotes from his coaching career and insights from his bestselling book, Todd reveals how the alter ego can be a bridge to who you need to be in crucial moments. Dr. Amen also shares stories of how this technique has been used by Olympic athletes and top executives to crush self-doubt and perform at their peak. If you're ready to unleash the hero within you, this episode might just be the spark you need.