Buddy C.

Sober Meditations

Buddy C.

  • Tools When Disturbed or Agitated 5 Min Meditation 4 of 9

Tools When Disturbed or Agitated 5 Min Meditation 4 of 9

Thursday 2nd January 2020

Discover how having a sponsor and being a sponsee can help you in your alcohol recovery journey with Sober Meditations. Listen to the latest episode now on alcoholfree.com.
Explicit
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

Sober Meditations
Author:
Buddy C.
Overview:
Categories:
Mental Health
Addiction
Self-Help
Faith-Based Recovery
Mindful Drinking
Buddhism
Recovery
Self-Improvement
Personal Recovery Stories
Relationships
Links:
Visit site

The Benefits of Having a Sponsor and Being a Sponsee in Alcohol Recovery

Having someone in my life that I can talk to about the most sensitive things that knows me so well, like a sponsor gets to know, a sponsee is so important.
Sober Meditations is a unique resource for those in alcohol recovery, offering contemplative meditation recordings from recovering alcoholics. In the podcast episode 'Tools When Disturbed or Agitated 5 Min Meditation 4 of 9,' Buddy C. discusses the benefits of having a sponsor and being a sponsee, emphasizing the importance of vulnerability, openness, and honesty in recovery. Buddy C.
shares how he relies on his sponsor to gain clarity and perspective during times of agitation and disturbance, and how he gains insights into his own life by helping his sponsees with their issues. This episode also features a 5-minute guided meditation, providing listeners with a practical tool for dealing with challenging emotions. Overall, this podcast episode offers valuable insights into the role of sponsorship in alcohol recovery and provides practical tools for managing difficult emotions.
Listen to the full episode now on alcoholfree.com and discover the benefits of having a sponsor and being a sponsee in your alcohol recovery journey.