Buddy C.
Buddy C.
Tools When Disturbed or Agitated 5 Min Meditation 5 of 9
Tools When Disturbed or Agitated 5 Min Meditation 5 of 9
Tools When Disturbed or Agitated 5 Min Meditation 5 of 9
Thursday 2nd January 2020
Join Buddy C for a 5-minute meditation focusing on gratitude to manage disturbances in alcohol recovery. Tune in for practical tips and heartfelt guidance.
Explicit
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Gratitude in Recovery: Buddy C’s 5-Minute Meditation for Disturbance
There's a real gift in taking action in spite of how we feel just making the effort, even when we don't believe what we're doing will work...
Ever feel like the world is just too much to handle? Buddy C. gets it. In this episode of 'Sober Meditations', he offers a quick, 5-minute guided meditation aimed at helping you find calm amidst the chaos. Drawing from his own journey through alcohol recovery, Buddy introduces the concept of using gratitude as a tool to manage disturbances and agitation.
He even shares a thought-provoking passage from Stephen Mitchell's 'The Tao Te Ching' to illustrate how gratitude can shift your perspective, even when things seem unbearable. Buddy's open-minded approach to recovery is evident as he encourages listeners to take action, love others, and find the gift of recovery by helping those in need. Whether you're new to meditation or a seasoned pro, this episode offers a practical and heartfelt guide to using gratitude to navigate life's challenges.