Tools When Disturbed or Agitated 5 Min Meditation 5 of 9Tools When Disturbed or Agitated 5 Min Meditation 5 of 9
Sober Meditations
Thanks for everything, I have no complaint whatsoever! Meditation 5 of 9 Hi, I am Buddy C, and this is our fifth 5 minute meditation in our Tools When Disturbed or Agitated Series. In this meditation, we discuss how gratitude leads to acceptance, even...
5:44•2 Jan 2020
Gratitude in Recovery: Buddy C’s 5-Minute Meditation for Disturbance
“There's a real gift in taking action in spite of how we feel just making the effort, even when we don't believe what we're doing will work...”
Ever feel like the world is just too much to handle? Buddy C. gets it. In this episode of 'Sober Meditations', he offers a quick, 5-minute guided meditation aimed at helping you find calm amidst the chaos. Drawing from his own journey through alcohol recovery, Buddy introduces the concept of using gratitude as a tool to manage disturbances and agitation.
He even shares a thought-provoking passage from Stephen Mitchell's 'The Tao Te Ching' to illustrate how gratitude can shift your perspective, even when things seem unbearable. Buddy's open-minded approach to recovery is evident as he encourages listeners to take action, love others, and find the gift of recovery by helping those in need. Whether you're new to meditation or a seasoned pro, this episode offers a practical and heartfelt guide to using gratitude to navigate life's challenges.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.