Top Tips to Strengthen the Immune System, with Dr. Josh AxeTop Tips to Strengthen the Immune System, with Dr. Josh Axe
The Brain Warrior's Way Podcast
There is so much misinformation out there concerning what helps and what damages the immune system that it’s often difficult to know where to start. In this final episode with “Eat Dirt” author Dr. Josh Axe, he and Dr. Daniel Amen discuss the...
13:11•20 Feb 2020
Boost Your Immune System with Dr. Josh Axe's Practical Tips
“Using food as medicine is key to living better and healthier lives. We have the same mission, which is to help the world get healthy.”
Ever feel overwhelmed by conflicting advice on how to stay healthy? You're not alone. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Dr. Josh Axe, author of 'Eat Dirt', to clear up the confusion around immune system health. Dr. Axe offers down-to-earth tips you can use right away to fortify your body's defenses.
From the benefits of soil-based organisms and locally-sourced foods to the pitfalls of overusing hand sanitizers and antibiotics, this episode is packed with actionable advice. Dr. Axe also shares why raw honey and high-quality dairy can be game-changers for your gut health. If you're curious about how to use food as medicine, this conversation is a must-listen. Tune in to find out how you can take control of your health and boost your immune system naturally.
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