Toxic Things I Did & Thought to Keep a Relationship from Ending.Toxic Things I Did & Thought to Keep a Relationship from Ending.
We Heal Together
This episode explores toxic things I've done to keep a relationship from ending, and it also explores thoughts I had that contributed to that as well. The thoughts, actions, and behaviors were all very intertwined with my lack of self-love and codependent tendencies I had developed. Be sure to check out the show notes for all citations, resources, book recommendations, and worksheets. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia
34:06•31 Aug 2020
Toxic Patterns: Cordelia's Path to Self-Love and Healing
“My big takeaway this week is number one: when a toxic person offers to voluntarily exit your life, take them up on it.”
Ever found yourself bending over backward to keep a relationship intact, even when it's tearing you apart? In this episode of 'We Heal Together', Cordelia opens up about the toxic behaviors and thoughts she clung to in a desperate bid to save a relationship. Reflecting on her journey, she highlights the pitfalls of seeking validation from others and the critical need for setting healthy boundaries.
Cordelia's candid storytelling provides a raw look into her struggles with codependency and how it eroded her self-esteem and sense of self-worth. She doesn't just share her past; she offers a lifeline to those in similar situations, encouraging them to embrace self-love and step away from harmful relationships. With practical tools and heartfelt advice, Cordelia creates a nurturing space for listeners to heal and grow.
Tune in to understand why sometimes, letting go is the most loving thing you can do for yourself.
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