Let's Talk About Healing Our Shame.Let's Talk About Healing Our Shame.
We Heal Together
This episode is particularly helpful for anyone. We are all human beings, and shame is a universal feeling that we all experience. I think this podcast will be particularly helpful for people struggling with codependency. I say that because I am one of those people, and the stuff covered within this podcast has been part of my healing journey. Be sure to check out the show notes for all citations, resources, book recommendations, and worksheets. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia
39:50•7 Sept 2020
Facing Shame: Cordelia's Guide to Healing Together
“Shame really separates us, so it separates us from ourselves and from others. We are more likely to have low self-esteem and strong feelings of shame.”
Shame is something we've all felt, but how often do we actually talk about it? In this episode of 'We Heal Together', Cordelia dives deep into the topic of shame and its impact on our lives. She explains how shame can isolate us, damage our self-esteem, and create barriers in our relationships. With her warm and empathetic approach, Cordelia provides listeners with practical tools to recognize and overcome these feelings.
You'll hear about the symptoms and triggers of shame, along with a handy worksheet designed to help you identify and recover from it more quickly. Cordelia also highlights the power of empathy and the importance of sharing your story with someone you trust. To top it off, she shares free resources for gratitude journaling and self-compassion exercises that you can start using right away. If you're ready to tackle your shame and start healing, this episode is a must-listen.
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