Margaret Paul PhD
Margaret Paul PhD
Transforming Jealousy into Inner Security and Self-Worth
Transforming Jealousy into Inner Security and Self-Worth
Transforming Jealousy into Inner Security and Self-Worth
Monday 26th May 2025
Dr. Margaret Paul explores how jealousy can be transformed into inner security through self-love and responsibility in this enlightening episode.
28 minutes
Inspiring
Supportive
Healing
Informative
Compassionate
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
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Episodes:
274 (View all)
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Episode Overview
- Jealousy stems from false beliefs about self-worth.
- Inner Bonding helps recognise and value your essence.
- Taking emotional responsibility heals insecurity.
- Self-love is key to overcoming jealousy.
- Nurturing inner qualities builds lasting security.
"Jealousy is caused by not knowing who you really are."
In a heartfelt episode of the Inner Bonding podcast, Dr. Margaret Paul tackles the thorny issue of jealousy and how it can be transformed into inner security and self-worth. Jealousy often creeps into relationships, sparking conflict and insecurity. Dr. Paul suggests that the root of jealousy lies in the wounded self's belief that we are not enough. Whether it's feeling unattractive, not smart enough, or simply unworthy, these beliefs can lead to jealousy when a partner interacts with others.
Through engaging anecdotes and examples, Dr. Paul illustrates how jealousy stems from a lack of self-love and an over-reliance on others for validation. She shares stories like Carla's, who felt threatened by her husband's friendship with a neighbour, and Katie's struggle with wanting to be everyone's favourite, even after breaking up with her boyfriend. Dr. Paul emphasises the importance of self-responsibility in healing jealousy.
She encourages listeners to practice 'Inner Bonding', a process that involves recognising one's intrinsic worth and treating oneself with kindness and care. By valuing their own essence, individuals can overcome feelings of inadequacy and stop comparing themselves to others. This episode offers practical advice on how to cultivate self-love and security. Dr. Paul provides insights on taking responsibility for one's emotions, nurturing inner qualities, and pursuing fulfilling work and relationships.
Her compassionate approach aims to help listeners understand that true security comes from within. If you're ready to tackle jealousy and build a stronger sense of self-worth, this episode offers a roadmap to emotional freedom. It's an enlightening listen for anyone seeking to replace jealousy with self-love and inner peace.