TRAUMA AS CULTURETRAUMA AS CULTURE
LIZA EXPRESS PODCAST
Elisabeth Akunyele explores how trauma shapes cultural norms and relationships, offering tips for healing and conflict resolution.
16:44•31 Jan 2022
Unmasking Trauma: How Cultural Patterns Shape Our Lives
“We have cultures born out of trauma...this whole episode is geared at you having introspection and asking yourself: what am I dealing with? What in my past is affecting the way I love people?”
Ever wondered why certain behaviors seem ingrained in your family or community? In this thought-provoking episode of the Liza Express Podcast, host Elisabeth Akunyele takes a closer look at how trauma can become woven into the fabric of our cultural norms. Elisabeth highlights that recurring patterns in our lives, often seen as cultural traditions, may actually be responses to past traumas. These patterns can shape our relationships and interactions in ways we might not even realize.
With her compassionate and insightful approach, Elisabeth encourages listeners to reflect on their own experiences and consider how their past might be influencing their present. She offers practical tips for recognizing these trauma responses and provides strategies for healing and improving conflict resolution skills. This episode is a powerful reminder that understanding our past can help us create healthier, more fulfilling relationships.
Tune in to the Liza Express Podcast for more episodes that delve into the complexities of trauma, addiction, and emotional well-being.
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