Valeria Teles
Valeria Teles
Treat Anxiety Without Medication
Treat Anxiety Without Medication
Treat Anxiety Without Medication
Thursday 28th September 2023
Leslie Davis discusses holistic methods for managing anxiety without medication in an insightful chat with Valeria Teles. Discover practical tips and spiritual connections.
57 minutes
Transformative
Inspiring
Empowering
Informative
Hopeful
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Leslie Davis on Managing Anxiety Without Medication: A Holistic Approach
Episode Overview
- Leslie Davis, licensed marriage and family therapist, shares her expertise in anxiety management and healing
- Insightful exploration of the interconnectedness of healing and spirituality
- Comprehensive solutions for anxiety management integrating the law of attraction, yoga, meditation, and mindfulness
- Holistic approach to mental health, encompassing mind-body interconnectedness and the power of the unconscious mind
- Transformative insights on holistic well-being and personal growth
The more acceptance and the less resistance you have, the more healing there's going to be and you're going to be a different person.
Imagine a world where managing anxiety doesn’t involve medication. In this eye-opening episode, Valeria Teles sits down with Leslie Davis, a seasoned Marriage and Family Therapist with nearly three decades of experience. Leslie, the author of 'The Five Solutions: Manage Anxiety Without Medication', brings a wealth of knowledge and a fresh perspective to the table.
Her approach integrates various techniques like EMDR, tapping, Internal Family Systems (IFS), and Emotional Freedom Techniques (EFT), offering a comprehensive view on how to tackle anxiety holistically. Leslie's journey is as compelling as her methods. Having worked in large organizations like Kaiser before transitioning to private practice, she has always been drawn to innovative and cutting-edge techniques. Her fascination with the human mind and its potential for healing shines through in this conversation.
Together, Valeria and Leslie explore the deep connections between mental health and spirituality, shedding light on how practices like yoga, meditation, and mindfulness can play pivotal roles in managing anxiety. What makes this episode truly special is Leslie’s ability to make complex concepts accessible. She breaks down how the law of attraction can be applied to mental health and shares practical tips that listeners can start using immediately.
Whether you’re someone struggling with anxiety or just curious about alternative healing methods, this episode offers valuable insights that can change your approach to mental well-being. Leslie’s wisdom and Valeria’s thoughtful questions create a dialogue that is both informative and inspiring. Tune in to discover how you can manage anxiety without medication and embrace a more holistic approach to your mental health.