Triggers and BoundariesTriggers and Boundaries
Sober Girl Podcast
Ashley Hasson shares practical tips for managing triggers and setting boundaries in early sobriety on the 'Sober Girl Podcast'.
30:53•12 Dec 2021
Mastering Triggers and Boundaries: Ashley Hasson's Guide to Early Sobriety
“Educate yourself, especially in early recovery, about triggers and boundaries, because those number one go together and it will help you so much in the long run.”
Ever felt like your triggers are lurking around every corner, ready to pounce? In this insightful episode of the 'Sober Girl Podcast', Ashley Hasson gets candid about handling those pesky triggers and setting firm boundaries during early sobriety. Drawing from her own experiences, Ashley breaks down practical strategies that have helped her stay on track. From the importance of community support to the power of journaling and self-reflection, she offers a toolkit that anyone can use.
She doesn't shy away from the tough stuff either—discussing the heartache of losing friends and the challenge of building new, healthy relationships in recovery. Whether you're new to sobriety or just need a refresher, Ashley's heartfelt advice and personal stories make this episode a must-listen. Tune in for some real talk and practical tips that can help you navigate your own journey.
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