Triggers Behind Bipolar Mania & Depression
Triggers Behind Bipolar Mania & Depression

Together S.O.B.E.R.

Louise Barnett explores the triggers behind bipolar mania and depression, emphasising the importance of self-awareness, sobriety, and proactive strategies for managing symptoms.

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57:05•4 Feb 2025

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About this podcast

Together S.O.B.E.R.

Louise Barnett

I am here on a mission to help you find effortless, lasting Sobriety & Mental Peace. My name is Louise Barnett, a mother, wife, Entrepreneur and Jay Shetty Accredited Life Coach (On Purpose, who has the #1 Health podcast in the world) Each week we will provide you a safe space of guidance, empathy, accountability and support helping you to find emotional intelligence, self-awareness, mental toughness & Freedom from Alcohol. My approach is radical, my story is messy and with your help, together, this Mental Health Podcast will save lives. Email: Hello@Louisebarnett.com

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Episodes: 120

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Understanding Bipolar Triggers: A Journey Through Mania and Depression

Episode Overview

Identifying triggers like stress, sleep disruption, and substance use can help manage bipolar symptoms.
Sobriety plays a crucial role in stabilising mood swings.
A strong care team is essential for support and guidance.
Tracking mood patterns and being self-aware can aid in managing bipolar disorder.
Proactive strategies and lifestyle choices significantly impact mental health.

“I've tried for years now to find a pattern. How amazing could that be if I could predict when mania was coming or when depression was coming?”

Ever wondered what fuels the ups and downs of bipolar disorder? In this episode of Together S.O.B.E.R., Louise Barnett dives into the triggers behind bipolar mania and depression. Louise, a mother, wife, entrepreneur, and Jay Shetty Accredited Life Coach, brings her personal experience with bipolar 1 to the table, sharing her journey towards sobriety and mental peace.

This episode is a deep dive into the factors that can influence mood swings, such as stress, sleep disruption, substance use, hormonal changes, and more. Louise discusses the importance of self-awareness, tracking triggers, and developing proactive strategies for managing symptoms. She also highlights the necessity of sobriety in stabilising bipolar disorder and the role of a strong care team. With a mix of personal anecdotes and broader insights, this episode is both informative and relatable.

If you're struggling with bipolar disorder or know someone who is, this episode offers valuable advice and support. Tune in to learn more about managing bipolar disorder and finding stability.

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