Triumph Over Triggers: Recognize Triggers and Power Your Recovery (Episode 142)

Triumph Over Triggers: Recognize Triggers and Power Your Recovery (Episode 142)

In episode 142 of Genuine Life Recovery, host Jodie Stevens takes you on a deep dive into the often-overlooked but crucial topic of triggers in the recovery journey. Jodie, who has 18 years of sobriety and a Master's in addiction counselling, shares her wealth of knowledge and personal experiences to help you understand and manage triggers effectively.

Triggers are those pesky emotional and environmental cues that can push you back into harmful behaviours like drinking, drug use, or even shopping binges. But don't worry, Jodie breaks down how these triggers often stem from past traumas, particularly childhood experiences, and how they can manifest as emotions, thoughts, or physical sensations. You'll gain practical tips on recognising and managing these triggers, helping you to make healthier choices and avoid relapse.

From personal anecdotes to professional insights, Jodie covers it all with a touch of humour and a lot of compassion. She also discusses the importance of integrating all parts of yourself for true healing and offers advice on developing healthy coping mechanisms. Whether you're in recovery yourself or supporting someone who is, this episode is packed with valuable information that can make a real difference. So why not give it a listen?

It might just be the key to powering your recovery.