alcoholfree.com
Tue, 20/08/2024

Tue, 20/08/2024

Luke Hand Diary

0:44•2 Sept 2024

RSS Feed

Tue, 20/08/2024

This is the original description supplied with the episode.

M: 5. E: 5.

😐😑

Grateful: Recorded a strong episode of the podcast.

PreviousTrilled (Mon, 19/08/2024)
NextCute diversion (Wed, 21/08/2024)
Podcast buttons

Do you want to link to this podcast?
Get the buttons here!

More From This Show

The latest episodes from the same podcast.

Pause to inhale deeply (Sat, 14/06/2025)
Sobriety Toolkit
0:54

Pause to inhale deeply (Sat, 14/06/2025)

Luke shares a candid Saturday diary with freezing mornings, a tough work shift, autistic shutdown and a blend of apprec…

Luke Hand Diary
3 Jun 2026
🥃 🫧 🛀 (Friday, 13/06/2025)
Day by Day
0:56

🥃 🫧 🛀 (Friday, 13/06/2025)

Luke shares a brief Friday diary with mood and energy ratings, beach time with his dog, a demanding work shift, and a w…

Luke Hand Diary
2 Jun 2026
Swedgered (Thu, 12/06/2025)
Day by Day
0:59

Swedgered (Thu, 12/06/2025)

Luke Hand talks through a low-key sober Thursday with chores, work, music recording and mood tracking, sharing how crea…

Luke Hand Diary
1 Jun 2026
Head (Sat, 07/06/2025)
Day by Day
0:32

Head (Sat, 07/06/2025)

M: 5. E: 4.😴😶Grateful: Francis Bacon, Study For A Head , 1952.

Luke Hand Diary
26 May 2026
I ❤️ Lawrence (Wed, 11/06/2025)
Day by Day
0:41

I ❤️ Lawrence (Wed, 11/06/2025)

Luke shares a calm midweek day of chores, quiet work, and rest, alongside mood and energy ratings. The focus rests on g…

Luke Hand Diary
21 Apr 2026
With frenzy (Tue, 10/06/2025)
Day by Day
0:56

With frenzy (Tue, 10/06/2025)

Luke Hand talks through a tired, fragile Tuesday marked by quiet work shifts, a trippy GarageBand project, and research…

Luke Hand Diary
20 Apr 2026

Related Episodes

Similar episodes from other shows in the catalogue.

Get Gratitude
Mindful Recovery
22:34

Get Gratitude

Chelsea and Carl explore how gratitude can transform your sobriety journey, offering tips and a free journal to get you…

Sober Pod - Recovery Podcast
22 Nov 2021
2024-05-20-AA Morning Snippet
Sobriety Day by Day
2:50

2024-05-20-AA Morning Snippet

Alyssa shares daily reflections, prayers, and insights on taking sobriety one day at a time in this comforting episode.

AA Morning Snippets
20 May 2024
#21 A Day At A Time
Sobriety Day by Day
8:19

#21 A Day At A Time

Nora Franche shares how living 'One Day at a Time' and mindset coaching can support sobriety and abstinence.

Grateful Blessed Mess Podcast- Daily Reflections For Fellow 12 Steppers
21 Jan 2023
#140 One Day at a Time (May 20) - Joe W. (Ashburn, VA)
Sobriety Day by Day
32:36

#140 One Day at a Time (May 20) - Joe W. (Ashburn, VA)

Joe W. shares how focusing on one day at a time has helped him stay sober and live fully.

Daily Reflection Podcast
20 May 2021
Apr 23 Gratitude - Transitions Daily Alcohol Recovery Readings Podcast
Sobriety Day by Day
6:32

Apr 23 Gratitude - Transitions Daily Alcohol Recovery Readings Podcast

Buddy explores the power of gratitude in sobriety through AA readings and personal reflections, offering valuable insig…

Transitions Daily Alcoholics Anonymous Recovery Readings Podcast
23 Apr 2024
A Daily Reprieve (The Daily Trudge)
Sobriety Day by Day
28:35

A Daily Reprieve (The Daily Trudge)

'A Daily Reprieve' discusses the importance of living sobriety one day at a time, focusing on maintaining spiritual fit…

RAW Recovery Podcast
7 Mar 2026