Two minds aren't as good as one wise mind, Ep 33Two minds aren't as good as one wise mind, Ep 33
From Sobriety To Recovery: An Addiction Recovery Podcast
You have three minds - Reasonable, Emotional, and Wise. Which one you use when a situation, event, or circumstance occurs determines your reaction or response and that in turn triggers a thought which causes an emotion which drives action and creates...
30:55•1 Oct 2019
Unlocking the Power of Your Mind: A Guide to Recovery
“The best place for me to react and respond from is from the reasonable mind.”
Ever wondered how your mind shapes your recovery journey? In this episode of 'From Sobriety to Recovery', Jesse Mogle dives deep into the fascinating concept of the three minds: Reasonable, Emotional, and Wise. He explains how each one influences your reactions and responses to life's challenges. Drawing from Brooke Castillo's Life Coaching Model, Jesse breaks down how our thoughts trigger feelings, drive actions, and ultimately shape our outcomes.
This cycle can either support your sobriety or pull you back into old habits. Jesse emphasizes the importance of tapping into the Wise Mind—a blend of compassion and logic—to create positive changes in your life. If you're looking to understand how mastering your mindset can transform your recovery, this episode is a must-listen.
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