Two Questions for Anxiety and ADHD SufferersTwo Questions for Anxiety and ADHD Sufferers
Anxiety, Stress and ADHD Recovery including Mental Health Support
Two Questions for Anxiety and ADHD Sufferers
7:02•17 Jun 2018
Life-Changing Questions for Anxiety and ADHD: A Practical Guide
“By asking these two questions and having a Daily agenda, you can serve yourself very well in a number of ways, in a number of contexts of your life. This will often allow you to rise above many things that would have otherwise wasted your time and kept you from something that was truly important.”
Ever feel like anxiety and ADHD are running the show? In this episode of the Panic Attack Recovery Podcast, host Matthew offers a fresh perspective with two straightforward questions that can make a world of difference. These questions—'Is this worth acting on now?' and 'Do I have more important things in my life to do now?'—aren't just about time management; they're about reclaiming your focus and prioritizing what truly matters.
Matthew dives into his own experiences and shares stories from others who’ve found these questions to be game-changers. He talks about the power of having a daily agenda and how it can steer you away from the trap of rumination. If you've ever felt overwhelmed by your thoughts or struggled to stay on track, this episode is packed with practical advice and real-life examples that can help you find clarity.
Perfect for anyone dealing with anxiety, ADHD, or just looking for better ways to manage their day-to-day life, this episode is a must-listen. Tune in to discover how two simple questions can lead to big changes.
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