Understanding Self-Compassion
Understanding Self-Compassion

Bear Psychology Podcast

Self-Compassion

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1:01:59•1 Jun 2019

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About this podcast

Bear Psychology Podcast

Dr. Anna Baranowsky

Dr. Anna Baranowsky is a Canadian Clinical Psychologist, CEO of the Traumatology Institute, Founder and President of the Board at Trauma Practice. She is the author of two books on trauma, numerous courses to help train professionals in trauma mental health and the developer of the Trauma Recovery Program for Self-Guided trauma care. She works with trauma survivors and those with Post-Traumatic Stress Disorder (PTSD) on post-traumatic growth and recovery. Through her work she believes that when we share, dialogue and feel supported, it provides a powerful foundation for forward movement in our understanding and the care needed. In her own words "I have found that the most profound changes occur when a person truly feels heard and understood - I like to think of it as deeply BEARING WITNESS to life evolving. We can feel incredibly stuck when we live with our fears, stressors and troubles in isolation." Dr.Baranowsky is the host of the Bear Psychology Show, focusing on bearing witness to Evolving Mood, Mind, Health. Her talks revolve around recovery, relationships, work and life adventures. She is dedicated to assisting organizations and health professionals who help trauma survivors to ensure a trauma informed lens of care can grow in community health networks. With that vision in 1998, the Traumatology Institute Canada (TIC) was established. TIC has trained thousands of individuals nationally and internationally. Dr. Baranowsky serves on the board of directors of the Academy of Traumatology and is a Board Certified Expert in Traumatic Stress through the American Academy of Experts in Traumatic Stress and is recognized by The National Center for Crisis Management. She has published in the area of Post-Traumatic Stress, Compassion Fatigue, and therapeutic relationships (the Silencing Response). Copyright: Dr. Anna Baranowsky, 2020

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Episodes: 91

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Nurturing Self-Compassion: Healing Trauma with Dr. Anna Baranowsky and Frank Pasquil

“When we share, dialogue and feel supported, it provides a powerful foundation for forward movement in our understanding and the care needed.”

What does it mean to truly be kind to yourself, especially when you're grappling with the aftermath of trauma? In this episode of the Bear Psychology Podcast, Dr. Anna Baranowsky sits down with guest Frank Pasquil to unpack the concept of self-compassion and its vital role in trauma recovery. Dr. Baranowsky, a seasoned Clinical Psychologist, brings her expertise to the table, while Frank offers practical self-help strategies that anyone can implement.

Together, they delve into how practices like meditation, yoga, and self-inquiry can foster a kinder, more forgiving relationship with oneself. But it doesn't stop there. They also tackle common misconceptions about self-compassion, such as confusing it with self-pity or narcissism. By the end of the episode, you'll have a clearer understanding of how to cultivate self-compassion and why it's a cornerstone of healing.

If you're on a journey to recover from trauma or simply want to learn how to be gentler with yourself, this episode offers invaluable insights and actionable tips.

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