Unity (10 min)
Unity (10 min)

Happy Mind: Meditations from the Ancient World to Modernity

Union with love

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10:00•13 Oct 2019

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Happy Mind: Meditations from the Ancient World to Modernity

Serena - A Complete System for Wellness

Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and "Krishna", Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you. Hosted on Acast. See acast.com/privacy for more information.

Emotional HealthMindful RecoveryPersonal GrowthHolistic HealthMind & Tech

Episodes: 439

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Discovering Inner Harmony: A Guided Meditation on Love and Unity

“Love is always there, infinite in expanse and power, unconditional, constantly gifting absolute forgiveness. If you let it, all you have to do is partner up with it.”

Ever feel like life’s stressors are pulling you in a million different directions? This episode of 'Happy Mind' offers a sanctuary from the chaos. Host Serena guides you through a 10-minute meditation focused on the concept of unity and its relationship with love and peace. Drawing from ancient wisdom, this session aims to deepen your understanding of self and its connection to universal love.

As you focus on the third-eye chakra, you'll find a sense of harmony and inner peace that can be elusive in our busy lives. Perfect for anyone looking to enhance their mental clarity and emotional balance, this meditation is a gentle yet powerful way to reconnect with yourself and the world around you. Tune in and discover how embracing love can lead to a more harmonious, peaceful life.

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