Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Unity (20 min)
Unity (20 min)
Unity (20 min)
Monday 14th October 2019
Experience a 20-minute guided meditation with Serena to achieve unity, peace, and self-mastery through mindfulness. Listen now on Happy Mind.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Embracing Unity: A 20-Minute Guided Meditation with Serena
The mystics and saints of old have explained that with enough practice we come to realize that there is a unity or union between our being and Love itself.
Ever wondered how to connect deeply with the essence of love and peace within yourself? In this episode of the 'Happy Mind' podcast, Serena offers a 20-minute guided meditation designed to help you achieve unity and self-mastery. This session isn't just about relaxation; it's a journey towards understanding the profound connection between your being and universal love. Serena starts by introducing the benefits of meditation, from reducing stress to enhancing mental clarity and even boosting your immune system.
But she doesn't stop there. Drawing on ancient wisdom from mystics and saints, she explains how regular practice can lead to a growing awareness of oneself and the nature of love and peace. The meditation focuses on the 6th Chakra, also known as the third-eye chakra, located between your eyebrows. As you follow Serena's soothing guidance, you'll be encouraged to let go of any tension or fear and immerse yourself in a loving sensibility.
By visualizing scenes that evoke love, you'll tune into the frequency of universal love, allowing it to magnify and energize your own feelings of love. This episode is more than just a meditation; it's an invitation to embrace a partnership with love. By consciously repeating the words 'peace, harmony, unity', you'll strengthen your connection to these ideals, achieving a sense of unity that can transform your life.
Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights and practical steps towards achieving inner peace and self-mastery. So sit back, relax, and let Serena guide you on this transformative journey.