Unpacking Our Addiction To Time & ThinkingUnpacking Our Addiction To Time & Thinking
Addiction To Freedom
In this episode, Michael explores our default way of dealing with time, and how this is created by the mind as part of our addiction to thinking. We become aware of how useful this is, and yet how trapped we become, as well as the suffering it creates. The beauty is, that we can find a path out of this trap, simply by experiencing the truth of our own experiencing.
30:07•2 Apr 2021
Escaping the Mental Maze: Understanding Our Addiction to Time and Thought
“We are so addicted to this magical ability of thinking, of conceiving, that we don't even realize how addicted we are. It's causing us to forget the reality of everything being in the present, in the timeless, eternal, and it's causing our minds to focus in the future, as if the future is a place, and have all these emotional reactions to that or the past, and have all these emotional reactions to that we're creating so much suffering.”
Ever feel like your mind is running a marathon, constantly jumping between past regrets and future worries? In this episode of 'Addiction to Freedom', Michael Gregory unpacks our deep-seated addiction to time and thinking. He sheds light on how our mental habits trap us in cycles of suffering, keeping us from truly living in the present. Michael explains that while thinking is a powerful tool, our obsession with it can lead us astray.
We often get so caught up in our thoughts that we forget the here and now, leading to emotional turmoil and stress. Intriguingly, Michael points out that the past and future are constructs of our minds—they aren't real places we can visit. This revelation can be a game-changer. By becoming aware of this mental trap, we can start to break free.
Michael shares practical advice on how to focus on our awareness and stay present, helping us disconnect from the habitual identification with our thoughts. This episode isn't just about understanding the problem; it's about finding a path to true freedom. If you're ready to step out of the mental maze and live more fully in the moment, this episode is a must-listen.
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