Quentin Moore
Quentin Moore
Untitled Episode
Untitled Episode
Untitled Episode
Monday 16th June 2025
Dr. Quentin Moore reveals how to turn Mondays into opportunities with his transformative 'Monday Reset' approach.
8 minutes
Motivational
Inspiring
Encouraging
Hopeful
Supportive
About this podcast
Author:
Quentin Moore
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sobriety Day by Day
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Transform Your Monday Blues with Dr. Quentin Moore
Episode Overview
- Reframe Mondays as opportunities rather than obstacles.
- Use gratitude to prime your brain for positivity.
- Identify three key priorities for the week.
- Invest in daily actions to boost physical and mental energy.
- Set intentions for how you want to feel by week's end.
"Momentum builds on momentum. When you start Monday with intention, Tuesday becomes easier."
In this episode of Health Wellness & Community, Dr. Quentin Moore invites you to rethink your Monday mindset with his innovative 'Monday Reset'. Dr. Moore, a seasoned family nurse practitioner and retired officer from the United States Public Health Service, shares his expertise in primary care and addiction medicine, offering a refreshing perspective on starting the week. Instead of dreading Mondays, he proposes viewing them as a golden opportunity for new beginnings and intentional living. Dr.
Moore introduces a three-step system designed to transform your approach to Mondays and set the tone for a successful week. The first step, 'The Gratitude Launch', encourages you to list three things you're grateful for in the upcoming week, priming your mind for possibilities rather than problems. Next, 'The Power Hour Planning' focuses on identifying your top three priorities for the week—those tasks that would make your week a win if accomplished.
Finally, 'The Energy Investment' suggests daily actions to boost your physical and mental energy, whether it's a brief walk or mindful breathing. With a mix of personal anecdotes and practical advice, Dr. Moore emphasises that you have more control over your week than you might think. It's about setting intentions rather than goals and understanding that small steps can lead to significant outcomes.
This episode is perfect for anyone looking to shake off the Monday blues and kickstart their week with purpose. So, why not give it a listen? You might just find that this Monday becomes the launchpad for a week full of potential.