Using DBT Skills to Cope With Anxiety and Other Negative Emotions

Using DBT Skills to Cope With Anxiety and Other Negative Emotions

Feeling like herself again, Cassandra is eager to share how she's tackling anxiety and negative emotions through DBT (Dialectical Behavior Therapy) skills. In this episode of 'Help - I’m Addicted to Adderall!!!', she opens up about her journey of overcoming a 15-year dependency on Adderall while managing ADHD, anxiety, and depression. Cassandra dives into the practical tools that have been her lifeline, especially the DBT workbook that guided her through observing, describing, and breathing exercises.

Her candid storytelling offers a blend of hope and practical advice, making it relatable for anyone grappling with similar struggles. Whether you're new to DBT or looking for fresh ways to manage anxiety, Cassandra's insights provide a valuable resource. This episode isn't just about coping; it's about reclaiming your life and finding joy in the small victories.