V - D A Y || loving your SELFV - D A Y || loving your SELF
CLEARHEADED: your sober-care podcast
Rachel Overvoll and Cait Madry discuss self-love, somatic sex, and personal growth on CLEARHEADED.
20:29•14 Feb 2022
Loving Yourself: Insights from Somatic Sex Coach Rachel Overvoll
“I'm like that's where I want to start, with clients and people, because that is typically the relationship with ourself where we lack the most. And to ignore that is to ignore the goodness of our bodies inherently.”
How often do you take a moment to truly appreciate yourself? In this engaging episode of CLEARHEADED, host Cait Madry sits down with somatic sex coach Rachel Overvoll to delve into the transformative power of self-love and self-discovery. Rachel opens up about her journey, sharing an 'ah-ha' moment that reshaped her views on shame and intimacy. They discuss how understanding somatic sex can lead to greater self-awareness and personal growth.
The conversation also touches on the influence of religious beliefs on one's perception of sex and intimacy, offering tips for overcoming people-pleasing behaviors and embracing one's desires. Rachel also introduces her program 'Partners, Not Projects' and her memoir 'Finding Feminism'. By the end of this 20-minute episode, you'll gain valuable insights into the benefits of somatic sex coaching and the importance of spending quality time with yourself.
Cait leaves us with a powerful self-appreciation affirmation, reminding us that it's not about finding happiness but continually re-arriving at it.
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