Vanessa Sanford- Breathe in Resilience, Breathe out ShameVanessa Sanford- Breathe in Resilience, Breathe out Shame
Sober Speak- Alcoholics Anonymous Recovery Interviews
Episode 61 Leave us a message @ https://www.speakpipe.com/SoberSpeak Email us @ feedback@soberspeak.com Visit our website @ www.soberspeak.com Text the word "sober" to 31996 Jeanye Mercer shared the Self-Care Breathing Practice Vanessa ...
59:18•19 Jan 2019
Vanessa Sanford's Journey: Finding Resilience and Letting Go of Shame
“And whether we're kids, whether we're adults, shame is very effective.”
What if the key to overcoming addiction lies in how we breathe? In this compelling episode of 'Sober Speak', Vanessa Sanford opens up about her personal battles with addiction and the transformative power of resilience. Guided by the empathetic host, John M, Vanessa shares her journey from the depths of shame to a place of self-trust and healing.
Drawing inspiration from Brené Brown's work on shame resilience and Gregory Boyle's insights on why kids join gangs, Vanessa offers listeners practical advice on building emotional strength. She emphasizes the importance of counselors in the recovery process and provides actionable tips for cultivating resilience. This episode isn't just about overcoming addiction; it's about embracing life's challenges with grace and fortitude. Tune in to hear Vanessa's story and gain valuable insights into the intersection of shame, trust, and recovery.
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