Luke Hand
Luke Hand
Very sweet grapes (Wed, 20/03/2025)
Very sweet grapes (Wed, 20/03/2025)
Very sweet grapes (Wed, 20/03/2025)
Wednesday 11th June 2025
Luke Hand shares a day filled with gratitude for sweet grapes, coffee moments, and finding joy in the ordinary.
Explicit
1 minute
Authentic
Engaging
Hopeful
Supportive
Fun
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Sweet Grapes and Everyday Gratitude
Episode Overview
- Finding joy in simple pleasures like delicious grapes.
- Community interactions can brighten your day.
- Reflecting on daily moods can offer valuable insights.
- Balancing work and relaxation for a positive mood.
- Gratitude for small moments enhances overall well-being.
These grapes tasted like grape nerds lollies – amazing!
In this episode of Luke Hand Diary, Luke takes us through his day with a delightful sense of gratitude and reflection. Starting off with a couple of coffees at a cafe with a striking 'Jude' sign, Luke's day unfolds with a visit to the community centre for a produce swap. It's here that he encounters the star of the day – grapes from Clare that taste remarkably like grape nerds lollies.
It's these small joys that Luke appreciates, rating his mood at a solid 7.5 and his energy at 7. Amidst the hustle and bustle, Luke manages to find 'nice vibes' and some romantic towels, although he humorously notes that he needs them like a hole in the head. With a 'groozy' chill shift at work, Luke rounds off his day with a sense of calm and satisfaction.
If you're curious about how everyday moments can be savoured and reflected upon, this episode offers a charming glimpse into Luke's world. It's a reminder to find joy in the ordinary and appreciate life's sweet grapes.